Individualised exercise programs in a small group setting. Book your first class today and discover how our experienced Physiotherapists can enhance your movement and quality of life.
3 SIMPLE STEPS TO GET STARTED
1
Before commencing Clinical Exercise sessions, you will need to book in an initial consultation with a physiotherapist who will identify the best program for you.
2
Take a look at our timetable and find a class that suits your schedule, then book your spot online or by calling the clinic at (02) 9436 2565
3
IMPROVE YOUR MOVEMENT
Attend regular classes and work through your individualised exercise program under close supervision by your Physio.
CLASS TIMETABLE
Click here to download timetable
Our timetable is always growing, please contact us to request new class times.
PRIVATE OR DUET CLINICAL EXERCISE
Perfect for: correcting technique and working on personal goals
A 1:1 session with a Physiotherapist to help rehabilitate injuries, target specific goals and build confidence in preparation for classes. This will utilise the full reformer, trapeze table, chair and other apparatus.
Pre attendance requirements
Initial 1 hour min assessment for history, assessment of movements and strength and discussion of program goals. Will commence Pilates exercise in the initial session.
Duration 30-60 mins | Class Size 1-2
CLINICAL EQUIPMENT | SEMI PRIVATE
Semi-private clinical equipment class using the reformer, trapeze table, wonder chair and small apparatus to rehabilitate injuries or work at a beginners to advanced level to target specific core and mobility goals. Each individual is working on their own exercises and own program under close supervision and instruction by your Physiotherapist.
Semi-private classes are also offered via Telehealth if you are unable to attend the clinic. Your program will be modified to whatever equipment you have at home.
Pre attendance requirements
Will require between 2-3 1:1 sessions prior to joining to assess, teach foundational movements and plan program based on individual client goals.
Duration 50 mins | Class Size 4
STRENGTH BONES & BALANCE
A circuit-style class for those over 50 who would like to target their bone health, balance, falls risk, muscle strength, posture and core. This class utilises various physio equipment to challenge the body and mind. Each individual is working at their own level to achieve their specific goals under close supervision and instruction by your Physiotherapist/Exercise Physiologist.
Strength, Bones & Balance can also be offered as a duet if you would prefer to exercise with a partner or friend at a time that suits you. If you are unable to attend the clinic, the class can be attended via Telehealth. Your program will be modified to whatever equipment you have at home.
Pre attendance requirements
You will need a 60 minute 1:1 assessment to determine your eligibility and take your history to understand injuries, goals, health status and into the class. You will commence exercise to determine where you start in this initial session.
Review 1:1 assessments are conducted every eight weeks in order to freshen up your program and update your goals based on your progress.
Duration 50 mins | Class Size 4
BOOK APPOINTMENT
Are you new here or want extra information about what we offer? Download our Welcome Pack to find out all you need to know before booking your first appointment with us.
Contact Us
Ground Floor, Suite 24/ 272 Pacific Hwy
Crows Nest NSW 2065
Opening Hours
Mon-Thurs
Friday
Saturday
Sunday
7am - 7.30pm
7am - 3pm
7am - 1pm
CLOSED
Our team is happy to answer any of your questions, please give us a call within business hours or fill out the form below and we will get back to you as soon as possible.
