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There is strong evidence that supports that increased levels of physical activity can lead to improved health in older adults.

Professional athletes and weekend warriors alike will generally indulge in some well-deserved downtime during the off-season of their chosen

Reaching for the ice to aid soft tissue injuries has been instinctual for most people since learning the acronym RICE over the last couple o

Recording your walks is an easy way to maintain a consistent schedule. Whether you prefer to track them by hand using a printable log, or w

Keeping a sleep diary can also help you track what areas you need to work on to achieve a deep and restful sleep. We have created the Prana

When can I start running? Can I play this weekend? Is it safe to increase my walking distance or play an extra day of golf this week?

Joint Hypermobility Syndrome is the ability to stretch multiple joints past its expected normal range.

When treating Dancers, it is important to have a comprehensive understanding of the extreme physiological demands this sport has on the body

Pilates at Prana welcomes all. Classes are intimate, ensuring you have the support but also the time and space to take your class at your ow

When tendons aren’t tolerating the load you are giving them they can become annoyed and irritated, potentially leading to pain and functiona

It is well documented that exercise has many physical benefits and it comes as no surprise from following the research that there are also m

According to an EXPOSS study in September 2019 investigating spinal source of pain for extremity pain, 43.5% of cases were found to be spina

During the month of October the Pain Revolution Challenge is asking you to run, ride or walk as far as you can to help support people living

Are you looking to do more running training? Congratulations, running is awesome! Not only is it a great way to improve fitness levels,...

You can increase your chances of long-term success by following these five simple tips to achieve your exercise goals.

Exercise boosts our energy levels and helps to reduce the stress and anxiety that often coincide with this time of year.

This year, our Physiotherapist Shaun Miller has decided to take part in Movember to make a difference for men's health.

During a clinical exercise session, you can expect your program to focus on specific areas of need as well as general cardiovascular fitness

Having a good sleep pattern is key for your physical and mental health. It is so easy to fall into poor habits around sleep hygiene especial

Introducing Prana Physiotherapy & Health’s newest team member, Shaun Miller.