Download the Exercise Check List
Use this free exercise check list to keep track of your progress. Check off each exercise up to 4 times a day based on your Physiotherapist'
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Download the Rate of Perceived Exertion scale
One way to track your exercise effort is with the Rate of Perceived Exertion Scale. This method of measuring activity intensity level is sub
Download the Oral Behaviour Checklist
The Oral Behaviour Checklist can help you to become more aware of your own jaw habits.
Download the Prana Walking Log
Recording your walks is an easy way to maintain a consistent schedule. Whether you prefer to track them by hand using a printable log, or w
Download the Prana Sleep Diary
Keeping a sleep diary can also help you track what areas you need to work on to achieve a deep and restful sleep. We have created the Prana
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