top of page
What is Joint Hypermobility Syndrome?
Joint Hypermobility Syndrome is the ability to stretch multiple joints past its expected normal range.
Managing injuries in dancers
When treating Dancers, it is important to have a comprehensive understanding of the extreme physiological demands this sport has on the body
Clinical Pilates for Dancers
Pilates at Prana welcomes all. Classes are intimate, ensuring you have the support but also the time and space to take your class at your ow
Tendinopathy Physiotherapy Treatment
When tendons aren’t tolerating the load you are giving them they can become annoyed and irritated, potentially leading to pain and functiona
bottom of page