Can Physiotherapy Help My Jaw (TMJ)?
Physiotherapy treatment techniques can involve spinal and TMJ mobilisation, soft tissue massage, trigger point dry needling, posture
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Why does my knee hurt?
Our physiotherapists discuss the five most common types of front of knee pain that we see in the clinic.
Screening the Spine
According to an EXPOSS study in September 2019 investigating spinal source of pain for extremity pain, 43.5% of cases were found to be spina
How to get a good night's sleep
Having a good sleep pattern is key for your physical and mental health. It is so easy to fall into poor habits around sleep hygiene especial
How to recognise Plantar Fasciitis
How do you know if the heel pain you are feeling is Plantar Fasciitis? Read more for signs, symptoms and treatment options available.
What is Patella Tendinopathy and how to treat it
Patella Tendinopathy (also commonly referred to as Jumper’s Knee) is a failed healing process of the patella tendon that results in pain and
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