Blog

Incorporating strength training, balance exercises and bone-loading activities can significantly improve your physical health.

Discover the causes, symptoms & treatments of anterior ankle impingement in dancers.

Discover the types, symptoms & treatments of 5th metatarsal fractures. Essential reading for athletes & dancers to ensure a swift recovery.

Discover how Prana Physiotherapy and Health in Sydney can enhance your golf game with expert assessments and personalised treatment plans.

Clinical Pilates at Prana stands apart from the rest. Why? Because our expertise ensures genuine and measurable results. How?

If you're experiencing discomfort on the outer part of your elbow, you might be dealing with tennis elbow, clinically known as lateral epico

Despite its name, Golfers Elbow isn’t just a concern for those who frequent the fairways. It can sneak up on anyone who repetitively engages

Meet Christine Fletcher, our senior physiotherapist and concussion expert, shedding light on the vital realm of concussion physiotherapy.

Meet Rosa, our newest physiotherapy student from Macquarie University, joining Prana Physiotherapy for a 5-week placement.

Use this Prana Headache Diary & Questionnaire to help your physiotherapist identify your headache and plan your treatment.

Use this free exercise check list to keep track of your progress. Check off each exercise up to 4 times a day based on your Physiotherapist'

One way to track your exercise effort is with the Rate of Perceived Exertion Scale. This method of measuring activity intensity level is sub

The Oral Behaviour Checklist can help you to become more aware of your own jaw habits.

Physiotherapy treatment techniques can involve spinal and TMJ mobilisation, soft tissue massage, trigger point dry needling, posture

Our physiotherapists discuss the five most common types of front of knee pain that we see in the clinic.

Less than 50% of individuals seek medical treatment following a lateral ankle sprain, and this contributes to 1/3 of individuals to

I’m a physiotherapist at Prana Physiotherapy & Health and at 32 years of age, I pushed my body too far and tore my calf.

Running assessments are a specialised Physiotherapy service for beginners and athletes alike, who are looking to resolve an injury or improv

A CAM or Controlled Ankle Motion boot is an adjustable device that limits ankle and foot movement.

Running has a lot to offer as a workout, but for an activity that doesn't involve any contact with other people, it has a surprising rate of